Michelle’s Body Shop is OUR gym, OUR channel and OUR fitness community. An emerging YouTube channel and more, Michelle’s Body Shop is a place where you will find training tools, motivation and encouragement for the beginner to mid-level fitness enthusiast.

My mission is to help you, the every-day woman (or man), to realize that even if you have reached middle age, have had children or have suffered some physical or emotional hardships, you CAN achieve a stronger, more capable and attractive body, A more confident mindset and belief in yourself will also be the natural result of your efforts. You don’t have to be an extraordinary athlete to WIN! Nore do you have to spend hours every day at the gym. Consistency is always the key. Afterall “We are what we repeatedly do”

Let’s Build that Hot Rod Bod!